Відео

Bro talking about minimalism with with kids and ain''t even cloth diapering (/s) Love this video! really helpful for me (someone with a 3 month old and tons of stuff)

A Good Diet is key.

I'm 370 lbs If I can get 1000 steps a day I'll be happy

Maybe you didnt have headaches because you still ate carbs. Aren't carbs basically sugar just witth a little fiber?

1000 LBS club my guy thats awesome

lol $300 just get a Nokia

In Asia, majority took cold shower everyday. But not all ppl though, some still prefer hot shower

It's like a cardio exercise just you feel relaxed like you feel calm after a exercise. Am I correct?

if you dream every night you can expect to dream so you go lucid a lot. interestingly you can know your ina dream and still have no controll of whats going on literally guided 100% so it feels so its kindof a mystery unless your efficacy is 100% every night wich isnt hard to do you just drink nuts and seed eat all the foods required to get all you can use and exercise plus dont smoke and you should dream every night just like i can. pistachio, cashew ,almond, hazelnut ,soynut, pepitas, sunflower, chia, poppy, black sesame, white sesame, all podwered and can be mixed into a mix wich is added to water to the desired texture if any is wanted and you glug that. golden flax and flax has hydrogen cyanyde that takes away dreaming after a little. the idea whith nutrition is that you eat meats and stuff for a 30% of coverage across the board and you eat vegies for more total coverage to get the next 30% and nuts and seeds to get the last 30 % ect. You must exercise, 1-3 hours a day is efficacious for 3 hours a night with good memory, run, jog, lift weight, walk, move, video games that pump the heart well like wow are physical exertionsim aswell as intellectual. good luck explorers! The goal is the strongest physical state since that is what produces the experience for example if your dying or sick you get less patient and more crabby you can chase the greatest experience using the 4 health elements (intellectual exertionsim, physical exertionsim, nutritive exertionsim, environmental exertionsim). GOing tryhard for the best experience or physical state produces more patience wittiness, endearing qualities, the reason we speak and reasons we convey shape the stronger endstates and ofcourse you get to dream every single night that you sleep which is fun and a new adventure for all of us! we can use dreaming every night as a way to get children into health i have seen it happen with a friends child she was excited to eat healthy before bed and exercise with him to dream and she actually did that night. DOnt smoke! dont pot! or you will not dream lol

I find myself rueful for neglecting stock investments until now, yet I'm appreciative of retaining funds in the money market. With approximately $200k set to mature shortly, I'm considering delving into the stock market. What stocks would be prudent for a newcomer like me to securely nurture my finances?

What my mom did when I was little was she had 3 or 4 bins of toys that were age appropriate. She would bring one bin out and my sister and I would play with those toys and when it seemed we were losing interest in the toys, she would rotate the bins. So every two to three months we got “new toys”. She did this until I was eight years old.

I have been doing this for 8 years with my dogs. We walk first at thing the morning, and again at night. In the morning I don’t listen to anything, I just take it all in, the first morning sun, watch people getting their day started, kids biking to school, listen to ten birds chirping. At night I take my dogs to a nearby park and let them off leash and I put on UA-cam videos or podcasts in my earbuds, and we take our second 45 min walk of the day. It keeps me and my dogs healthy mentally and physically as otherwise we would just sit and lay around the house all day, since I work from home as a graphic designer.

So, that’s a standard cell phone with extra steps? Sticking to my flip phone, and IPhone for disability accommodations

the most funniest thing i've ever know, hahahahahahaha :D

Hi @mattdavella Can we have a update video before and after you had a conversation with Tiago Forte and implemented the PARA system. THanks!

What are those Nikes?

Easy. Just be weak for 35 years

Good❤

So good to find you here, Matt. I used to watch your videos years ago and found them informative and interesting over a spectrum of topics. Looking forward to hearing your shows…

Due to your thumbnail, i am craving for a donut now

Claf encreased 0% is so Classic

Nice

I did this to psyc-up for cold plunges. Started with 30 seconds building to 3 minutes... it took about 3 weeks! Now I do cold plunges 3X per week but end showers with 2 minutes of cold. I believe both the cold showers and cold plunges have benefit.

I just get up an hour earlier and get 12k steps before I even start to work. It's not that hard. Then I hit the gym in the afternoon, weights or swimming. I think the key is to get your steps in before anything else.

What are those white Nike's?

10k is child's play lmfao

I am mother of two kids living in a studio apartment it's totally possible.

It seems you have been cured from Fuckarounditis.

"yeah you look healthy but you gotta get checked out by a doctor" lmaoo

I'm only 10 but for reason I seem see the exact match of what I always do witch is reading books and play but still remember what poses when I do or how I play or what I play I don't know if this is good memory

Muslim😎😎 50,60 year 5AM

Really like your videos. Thanks for honesty about life as a new parent! Love from Sweden

So many responses on videos like this are superficial. I am a studier. I know how to lose the relevance of a subject. Here in simple terms comes the reality of what it takes to capture the core of the subject and have it be rememberable. Takeaway,..... I really believe everything that is being reported here. You have to actually study. Brian Regan has a great comedy routine on this, "I learned how to read a thousand words a minute. I found that my comprehention had plummeted!" (Audience laughing). There are some practical shortcuts but you have to do the work.

This is the story of how The Flinch Stole Fitness

Screen less saturday is just being a jew. Lol

There's literally zero correlation between cold showers and having a breakup talk with your partner lmao what is this

YALL DONT KNOW HIW IMPRESSIVE THIS IS I MEDITATED FOR 8 MINUTES AND I LOVED IT BUT IT WAS HARD

Putting well-earned money into the stock market can be over emphasized for first-time investors, unlike a bank where interest is sure thing! Well, basically times are uncertain, the market is out of control, and banks are gradually failing. I am working on a ballpark estimate of $5M for retirement, and I have a good 6-figure loaded up for this, could there be any opportunity for a boomer like me? I'm nearly 60.

ua-cam.com/video/n7NmVKCq9fg/v-deo.htmlsi=vw7XhD5MLJJLCgw4

Am i only who can't read the book completely?

9:26 Bro just put on some sort of training pants when deadlifting

I’m certain at the end he just called you a lil b*tch. Lol

No

It increases focus and dopamine

I once read that if you invest and have other sources of income aside from dividends, you can live off dividends without selling. I have nearly $150,000 to invest. How can I broaden my investment portfolio?

2 or three hours everyday?dang,me watching that trynna be surprised while my screentime of 10-12 hours(if i dont have school) laughs at me.

Lol only issue I would have would be maps n music

Matt, we went to middle school and high school together (Kailey Ibsen). Your "no sugar for 30 days" video was just recommended to me by YT. Small world! Glad you're doing well.

the problem with dumb phones is that almost 90% of foreigners uses whatsapp for communication, so it is very difficult to use a dumb phone

In Transcendental Meditation I was thought that if your body gets shocked with sudden change in temperature like a cold shower or a bright fluorescent light hitting your eyes when you wake up, you lose some of your good cells and you grow old fast. I still look like im in my late 20s even though I'm in my 50s. So, warm water always for me like the Japanese do and they have great skin too 😊